Sleep More, Weigh Less with a Virtual Office Space?
Did you know that how much you sleep may be as important as how much you eat when you are trying to lose weight? Indeed, a new study from the University of Chicago shows that a lack of sleep undermines your efforts to lose body fat. A virtual office space could help your cause.
Ten overweight but otherwise healthy adults on a moderate calorie-restricted ...
Sleep Easy with a Virtual Office Space
Scientists seem to be fascinated by the topic of sleep—and you can get more of it when you rent a virtual office space.
But how important is it to get a good night’s sleep? A team of British and Italian researchers will tell you that it impacts your health and the length of your life.
In fact, according to the study, people who sleep less than s...
Get More Sleep with a Virtual Office Space
Do you get eight hours of sleep every night? How about seven? Wishful thinking, right? If you are like most of us, you are downright sleep deprived?
If so, you may be in need of what’s called ‘recovery sleep.’ A new study published in Sleep suggests that recovery sleep can reverse the damage of the sleep deprivation from which so many of us suffer.
“The additional hour or two of sleep in the morning after a period of chronic par...